Try to avoid pulling on your head with your hands because it can lead to neck discomfort later on.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Bodyweight
This means that the exercise requires you to use your bodyweight as resistance but you also need other equipment to successfully perform the exercise.
Stability (Swiss) Ball
Do not substitute benches or other pieces of equipment for a stability ball, especially when holding heavy equipment such as barbells or dumbbells.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment