If you feel discomfort, you can place a mat or towel underneath you. The band can be wrapped around any stable object if a power rack or pole is not available.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
A group of muscles on the inside of your lower arm.
Largest muscle of your back, spanning from the lower to middle regions creating a v shape.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
