Exhale deeply while crunching forward to improve the effectiveness of the movement.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer sides of your abdomen.
Seated Crunch Machine
This machine can improve your ability to stabilize your core.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
