Core workouts, cardio, full body workouts, changing weights, injuries and replacing workouts. Optimize your workouts and learn more about FitnessAI.
1 - You’re sweating so much because you’re out of shape: This one couldn’t be more wrong. No matter who you are, sweating is...
Vegetables and protein are two essentials for weightlifters, and healthy people in general. Add these vegetables to your diet to get...
Staying consistent with weight lifting workouts is essential to muscle growth. But, sometimes that consistency may...
Resting between sets and workouts is a crucial step to make any strength workout successful. To spend the perfect amount of time taking breaks, make sure...
Sleep and exercise go hand in hand. Working out helps you improve the quality of your sleep, and sleeping...
Don’t skip your cool down! As tempting as it is to race out of the gym as soon as...
Any gym rat can tell you how important gym etiquette is. Read this article to make sure you're not breaking any crucial unspoken rules.
1) Starting off the day right. Eating a healthy breakfast in the morning will help you avoid unwanted...
1) Hitting a seemingly impossible goal. A few months ago you set a goal weight you never thought you could...
1) Stress eating - For many people, food is a go-to way to de-stress, whether they notice it or not. Nighttime is often a time when...
Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic barbell curl.
Maximize every run by following these few tips! Read on for more
Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic lat pulldown.
Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic deadlift.
Don't make the mistake of eating too much or too little protein while lifting. This post will discuss why protein is so important to a weightlifter and how much of it you should be getting.
Traveling or going on a vacation is the perfect opportunity to leave work at home and relax. But, while your work may wait, the gym will not...
How does anyone walk into the gym without a pair of headphones?! Read on to hear more about why music might be the key to unlocking your best workout session.
How often do you start off your workout session with stretching? This post will explore the pros and cons of stretching before your workout and why you may need to switch up your routine.
Make the most out of your time at the gym by avoiding these easy-to-fix common mistakes.
Interval training consists of short bursts of intense, high intensity training, followed by longer slower activities to recover. These intervals cycle back and forth. This cycle allows you to get all of the benefits of working out at...
So many of us love to watch as our hard work in the gym pays off: as our biceps, triceps, pecs, and quads tone and grow. But the power of strength training, and working out in general, goes deeper than these muscles...
Whether you're a newbie or you want to brush up on your form, this post will cover the basics of the classic bench press.
Are you drinking the right amount of water each day? In this post, learn about how much you should be drinking and what getting hydrated can do for you.
Make fitness a priority and take your gym time seriously. Before you know it, you'll notice some serious progress. Here are some tips on how to make time to work out when your schedule is already packed.
You know what they say, great bodies are made in the kitchen. Learn how these six superfoods will help supplement your workouts and take your fitness to the next level.
Do you crave that post-workout soreness? In this post, we'll talk about how you feel after lifting and why it matters.
