Staying consistent with weight lifting workouts is essential to muscle growth. But, sometimes that consistency may get boring. Spice up your workouts by having fun with cardio!
Here are some fun ways to get your cardio in, and keep your workouts exciting.
Jump rope
Jump boxes
Running (jogging, sprinting, intervals)
Rowing
Biking
Swimming
Group sports, like soccer, basketball, tennis etc.
Dancing
Stair climber
Boxing
Keep your cardio extra fun by inviting a friend along with you! Go on a run with a dog, join friends to play your favorite sport, or listen to your favorite music while working out.
Happy Lifting 💪
