Focus on consciously squeezing your triceps for added benefit.
Lower tricep, close to your elbow.
Outer region of your tricep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer sides of your abdomen.
Upper region of your tricep.
Single Grip Handles
Some exercises may require you to use only one handle. Pay close attention to the animation to verify the number of handles needed.
Single Pulley Tower
If unavailable, you can go to a machine with two towers instead. If you do this, just use one of the two towers.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
