If your band is not long enough to allow you to fully extend your arms overhead, you can perform this movement by kneeling over the middle of a band instead. This will decrease ab and oblique involvement.
Lower tricep, close to your elbow.
Upper region of your tricep.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Outer region of your tricep.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
