If a kettlebell is unavailable, this movement can be performed with a single dumbbell.
Front portion of your shoulder.
Inner portion of your bicep.
Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.
Outer portion of your bicep.
Kettlebells
If you can't find appropriately sized kettlebells at your gym, try substituting in dumbbells instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment