Barbell Front Raise

Pro Tip

Make sure you do not raise the barbell above the level of your shoulder.

How To

Stand upright with your hands in front of your shoulders, holding the barbell with an overhand grip.
Exhale and raise the barbell, keeping your arms straight. Avoid using your legs or back to lift the barbell.
Continue raising the barbell until it reaches the level of your shoulder.
Inhale and lower the barbell, returning to the starting position.

Primary Muscle Groups

Front Shoulder

Front portion of your shoulder.

Secondary Muscle Groups

Lower Back

Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.

Outer Forearm

A group of muscles on the outside and sides of your lower arm.

Upper Back

A significant portion of the upper region of your back. It is widest in the middle, forming a diamond shape that connects the middle of your back to both of your shoulder blades and the upper portion of your neck. It is comprised of three regions. Each region has a different function and is trained in different ways.

Upper Chest

Smallest portion of your chest, spanning from your clavicle to your shoulder. It takes up a very small area of your chest and is multiple times smaller than your sternal head.