Barbell Glute Bridge

Pro Tip

If the barbell feels uncomfortable on your hips, you can place a towel or other pad between your hips and the barbell to make the movement more pleasant.

How To

Place a barbell on the ground and lie supine under it so that it is directly above your hips with your hands grabbing it shoulder-width apart with an overhand grip.
With knees bent, exhale and push through your heels to extend your hips and raise the barbell, keeping your head firmly on the ground the entire time.
Continue until your upper legs and torso make a straight line, holding onto the barbell tightly so that it stays in place.
Inhale and lower the barbell back down to the floor, returning to the starting position.

Primary Muscle Groups

Glutes

Muscles of your butt.

Secondary Muscle Groups

Hamstrings

Muscles spanning the back of your thigh.

Lower Back

Center region of your back, spanning from the pelvis to just below the neck. However, parts of it are hidden beneath other muscles. The lower portion is the most visible.