If you feel discomfort, you can place a mat or towel underneath you. The band can be wrapped around any stable object if a power rack or pole is not available.
Lower abdomen, from just above your belly button to your pubis. The lower half of the six pack abs.
Muscles of your butt.
Outer sides of your abdomen.
Muscles spanning the front of your thigh.
Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
Handle Band
These bands are usually the easiest to grip. If none are available, you can use a loop band instead.
Exercises that target the same primary muscle groups and require the same equipment.
Exercises that target the same primary muscle groups with different equipment
